Vegan Dining in London: Sagar Covent Garden

Last night my spirits were lifted by not one, but three, heart warming and belly loving treats: a night at a comedy show, a chance to support an amazing cause close to my heart, and a delicious Vegan South Indian feast. Proof that Monday’s aren’t always evil!

Stand Up for Animals was a jam packed night at the Comedy Store in London,  in aid of the fantastic animal protection charity Humane Society International.  The line-up included awesome comedians Alistair Barrie, Aisling Bea, Rob Deering, Alasdair Beckett-King and Stewart Francis to name just a few. All proceeds from the night went to funding HSI’s animal protection campaigns and projects on the ground in the UK and around the world. Continue reading Vegan Dining in London: Sagar Covent Garden

5 Easy and Natural Ways to Beat the Winter Blues

I’ll be honest with you, I’m feeling pretty blue right now. And it’s not just an average case of autumnal lethargic disengagement. I am sleeping badly, eating badly and watching bad TV.  I’m even struggling to find the motivation to move from the sofa to make myself a cup of tea. I haven’t been writing, have barely exercised, and have gotten a little too aquatinted with packet noodles for my liking. Things are bad.

This situation is familiar to us all, and completely expected. Whether you’ve just returned from an epic holiday back to reality (check), in-between jobs (check), frantically house hunting (check) or simply getting used to the colder season (check); the blues are a natural way our bodies and minds tell us we need to slow down, acclimatise to our surroundings, and give ourselves lots of love and TLC.

I have so much in my life to feel grateful for right now, but I still need a lift to make myself feel happy, healthy and confident for the winter months. My mantra for October has certainly been: ” It’s OK to admit you’re not OK”. Continue reading 5 Easy and Natural Ways to Beat the Winter Blues