Category Archives: Green health

How to go Forest Bathing

Yup, you heard right: Forest Bathing. It’s an actual thing, and people are doing it all over the world.

Just the same way you would bathe in water or bathe under the sun, Forest Bathing is the practice of lying, or walking, amongst the trees to enjoy the benefits they bring to your physical and mental wellbeing.

The practice, which originated in Japan (where it is called shinrin-yoku) is actually quite familiar to us. Though it may not have an official name here in the UK, walking in nature  has long been an favourite pastime; with most of us enduring family woodland strolls as children, only to revert back to them eagerly as wildlife loving adults.

And it’s not just a fun day out. Spending dedicated time in the company of trees has been proven to be good for our health. Trees are the Earths original air cleansers; soaking up city pollution, helping to cool increasing urban temperatures, and pumping out fresh new Oxygen which literally keeps us alive. Continue reading How to go Forest Bathing

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Which Plant Holds the Most Magical Properties?

I have to confess, I happily align myself to a number of (old school) vegan stereotypes; many of which aren’t particularly cool or (in some cases) particularly flattering. I wear ethical – not fashionable – clothing, I stuff beans and greens in almost every meal I eat, I have cats, love purple and I rave about Hemp and Bamboo in all their many forms whenever the opportunity arises. I’d probably have dreads too, if I wasn’t too lazy to grow my hair long.

However, seemingly unlike the rest of the vegan population at large (and many non-vegans when they discover I boycott cheese…), theres one thing I’m not particularly bothered about obsessing over: nutrition. Now, I don’t mean this in the sense that I don’t care about my health – sure I get plenty of Calcium, B12, blah blah… – but I’m not interested in obsessing over it. And let’s face it, I’m sure neither are half of the vegetarians and meat eaters out there either. Continue reading Which Plant Holds the Most Magical Properties?

5 Easy and Natural Ways to Beat the Winter Blues

I’ll be honest with you, I’m feeling pretty blue right now. And it’s not just an average case of autumnal lethargic disengagement. I am sleeping badly, eating badly and watching bad TV.  I’m even struggling to find the motivation to move from the sofa to make myself a cup of tea. I haven’t been writing, have barely exercised, and have gotten a little too aquatinted with packet noodles for my liking. Things are bad.

This situation is familiar to us all, and completely expected. Whether you’ve just returned from an epic holiday back to reality (check), in-between jobs (check), frantically house hunting (check) or simply getting used to the colder season (check); the blues are a natural way our bodies and minds tell us we need to slow down, acclimatise to our surroundings, and give ourselves lots of love and TLC.

I have so much in my life to feel grateful for right now, but I still need a lift to make myself feel happy, healthy and confident for the winter months. My mantra for October has certainly been: ” It’s OK to admit you’re not OK”. Continue reading 5 Easy and Natural Ways to Beat the Winter Blues

Is Toilet Roll Giving us a Bum Deal?

Toilet roll. The essential item on our shopping lists, and one of the only things we spent hundreds of pounds on a year, only to intentionally throw it away! We use it several times a day – more often if you’re a vegan, lets face it – and an empty loo roll holder instills a frantic panic amongst the best of us, leading to a feeble cry of helplessness: “what do I use now?!” It’s an underrated champion for something so simple, yet most of feel that we couldn’t live without it!

And it’s not just our delicate regions which require the trusty toilet roll. From blowing noses, wiping dirty children faces and removing last nights make up, to using it in lieu of kitchen roll (yes, hands up, I have been known to do that!) it’s estimated that an average person uses at least 30 rolls (or approx 39 lbs) of toilet roll every year. Seem’s a small price to pay to make our bums, faces and…ummm…kitchens happy, right?  Continue reading Is Toilet Roll Giving us a Bum Deal?

Tackling Food Waste: Can the Aussies Catch up with France?

Greetings from Sydney! I have been living as a fully fledged Aussie for over a month now and I’m completely in love with my new summery, outdoorsy life. The weather is sweet, the city is full of gorgeous wildlife, and the vegan options are to die for! But one thing I’ve noticed since I’ve been back in Western Civilization is the insane amount of consumerism in the city, especially when it comes to excess grocery shopping.

We are all vaguely aware that food wastage is a big problem (as much as 50% of all food produced – or two billion tonnes – each year), and that much of that is wasted in the supermarket before it even reaches our homes. Here in Australia alone, as much as 44 million tonnes of food is wasted annually! Meanwhile, elsewhere in the world over one billion people experience fatal hunger and malnutrition. Something clearly needs to change, and fast!

Continue reading Tackling Food Waste: Can the Aussies Catch up with France?

16 Fascinating Facts about Vegan & Vegetarian Living [Infographic]

A huge number of people are opting to go for vegan products these days. You can not only eat the same number of calories and still gain less weight, but it also helps you prevent some types of cancer and live longer.

While it’s a known fact that vegetarians have a lower risk of heart disease, diabetes, obesity and cancer when compared to their meat-eating counterparts, a significant amount of CO2 emissions can be reduced if more people opt to cut out meat from their diet.

Herbalift recently came out with this great infographic that compiles the amazing facts and stats about vegan and vegetarian living. Let’s have a look: Continue reading 16 Fascinating Facts about Vegan & Vegetarian Living [Infographic]

Giveaway: Win a pair of Tickets to the OM Yoga Show this Month

Eekkk it’s time…I’m flying to India today!! I’m so full of excitement and anxiety I might actually burst on the plane! 🙂

I will be keeping up with A Lazy Girl Goes Green on my travels, but please forgive me if I’m a little quiet from week to week; I’ll be exploring a Temple in Thailand, or a beach in Bali!

As a special leaving pressie to all you lovelies, I have two pairs of three-day passes, worth £44 a pair, to give away for this year’s OM Yoga show!! Continue reading Giveaway: Win a pair of Tickets to the OM Yoga Show this Month

OMG I think I Like Matcha Green Tea!

Sometimes, I wonder if I’m the only person in the world who can’t seem to get into Green Tea. And believe me, I’ve tried. I’ve tried a plethora of Green tea “infusions”, and played around with different brands. I’ve even experimented patiently with varying levels of strength, watching intently as though the dipping of a tea bag is a delicate, ground-breaking scientific experiment. But in the same way that I just can’t get into funk music – despite some of my best friends insisting upon its greatness – Green Tea and I just can’t seem to find a middle ground.

However, shamelessly intrigued by health trends and Instragram food porn images (this is far more innocent than it sounds, I promise), I’ve been dying to see if the increasingly popular Matcha Green Tea could convert me to the green side! My chance to get en- vogue in the tea world came recently, when I got my hands on a sample of OMGTEA Matcha tea powder. Continue reading OMG I think I Like Matcha Green Tea!