Tag Archives: woodland

How to go Forest Bathing

Yup, you heard right: Forest Bathing. It’s an actual thing, and people are doing it all over the world.

Just the same way you would bathe in water or bathe under the sun, Forest Bathing is the practice of lying, or walking, amongst the trees to enjoy the benefits they bring to your physical and mental wellbeing.

The practice, which originated in Japan (where it is called shinrin-yoku) is actually quite familiar to us. Though it may not have an official name here in the UK, walking in nature  has long been an favourite pastime; with most of us enduring family woodland strolls as children, only to revert back to them eagerly as wildlife loving adults.

And it’s not just a fun day out. Spending dedicated time in the company of trees has been proven to be good for our health. Trees are the Earths original air cleansers; soaking up city pollution, helping to cool increasing urban temperatures, and pumping out fresh new Oxygen which literally keeps us alive. Continue reading How to go Forest Bathing

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Tree Huggers Heaven: St Nectans Glen

It’s no surprise that – as a vegan who has a passion for sustainability, and a laid-back attitude to my appearance – I would sometimes be affectionately referred to as a tree hugger. And despite the connotations associated with that term, I think I would have to agree. I really do love trees!!

I grew up in a small market town in Devon, and was lucky enough to be surrounded by beautiful countryside and enchanted woodland. My favourite thing to do growing up was to run through the woodland with my best friend (my adventurous and loyal dog, Roxy) and pretend that nothing else existed in the world other than the beautiful tall trees towering over me. I saw the woods as a place to explore nature, enjoy some fresh air and lose myself.

Continue reading Tree Huggers Heaven: St Nectans Glen