Tag Archives: nutrition

Which Plant Holds the Most Magical Properties?

I have to confess, I happily align myself to a number of (old school) vegan stereotypes; many of which aren’t particularly cool or (in some cases) particularly flattering. I wear ethical – not fashionable – clothing, I stuff beans and greens in almost every meal I eat, I have cats, love purple and I rave about Hemp and Bamboo in all their many forms whenever the opportunity arises. I’d probably have dreads too, if I wasn’t too lazy to grow my hair long.

However, seemingly unlike the rest of the vegan population at large (and many non-vegans when they discover I boycott cheese…), theres one thing I’m not particularly bothered about obsessing over: nutrition. Now, I don’t mean this in the sense that I don’t care about my health – sure I get plenty of Calcium, B12, blah blah… – but I’m not interested in obsessing over it. And let’s face it, I’m sure neither are half of the vegetarians and meat eaters out there either. Continue reading Which Plant Holds the Most Magical Properties?

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Watercress: The most nutritious kid on the block

Despite being a fairly health conscious vegan, who loves fresh produce and a variety of veggies, I’ve never been much of a salad fan. Actually, I tell a lie. I love pasta salads, rice salads and Mediterranean mezze salads. But green lettucy style salads aren’t really my idea of good grub.

However, I may have to reconsider my indifference to the green stuff, after recently discovering that salads most popular ingredient, Watercress, is one of the most nutritious things we can munch on. Despite consisting of over 90% water, and looking like a ropier younger brother of the more popular spinach, Watercress is in fact a bit of a vitamin power house.

watercress

It has more than double the vitamin C of Oranges, four times the vitamin A of Apples and Broccoli and contains high levels of vitamin K and flavonoid antioxidants. And when compared to such delicious produce as citrus fruits, Spinach, Broccoli, Tomatoes and Kale, Watercress also comes up in the top three most nutrition dense sources of Iron, magnesium, zinc and Calcium. In fact, some studies have found that those who eat more Watercress in their diet are also less prone to wrinkles!! Maybe this rabbit food has some appeal after all!

But what if, like me, a handful of Watercress on a dish sounds like a waste of plate space? Well, I’ve found these creative, easy and delicious Watercress recipes; which will help you to stock up on all the green goodness without becoming a walking salad!

10 Easy, Delicious Vegan Watercress Recipes

Continue reading Watercress: The most nutritious kid on the block