After receiving a positive response from my recent blog post about Activist Burnout – including some lovely personal messages of support and encouragement – I found great solitude and peace in my yoga and mediation practice. Sometimes, you just need to switch off, recharge and reenergise yourself; ready to continue pursuing your passions and good intentions.
Here, the lovely Holly Ashby, from Will Williams Mediation, shares her thoughts on how meditation can be an invaluable tool for taking care of an activists mind:
Activism, Meditation and Staying Optimistic.
Taking a stand and caring about something can sometimes be really, tiringly difficult. It’s hard to live in ways that differ from prevailing social norms, and the majority of people choose to ignore information rather than accept the responsibility of acknowledging it. This is not to make a moral judgement, rather to point out that the people who can’t ignore it, and attempt in their own way to change the world for the better, face challenges that other people can avoid.
This isn’t to say that as soon as you start trying to alter your lifestyle or campaign in order to help a cause that you hand your happiness over to a mysterious crone and spend the rest of your life in nun-like self-sacrifice. I’m sure even Mother Theresa let her hair down sometimes, and activism can bring with it community, a sense of purpose, fun and satisfaction that can be hard to find in other aspects of life. You just have to remember to look after yourself, and to counter balance what you give out with some kindness directed back your way.
Meditation can be one method, along with other self care routines, to keep yourself in the best frame of mind for living life happily without compromising your principles. Here’s a few ways in which meditation can help in the life of an activist. Continue reading Guest Blog: Activism, Meditation and Staying Optimistic. →
Happy Earth Day everyone! I know, I know there seems to be a national or global recognition day for most things, but you really can’t ignore a day which is dedicated to this beautiful planet. Even Google has a cool graphic to mark the occasion!
Today, I thought I would celebrate by sharing 10 of my favourite spots on this beautiful planet – both natural and man made – all of which inspire me to keep on my green living journey and remind me what we could loose if we don’t behave ourselves.
1. Mission Bay, Auckland, New Zealand
Clear blue water, white sand and views out toward the volcanic Rangitoto Island – it’s hard to believe that the modern city of Auckland was build around this stunning exotic bay. Earth at its best.
2. White Cliffs, East Sussex, England
This picture was taken in Seaford, but all across this coastline the white cliffs are both powerful and serene; welcoming you to look out to the sea or back toward land in reflection. I’ve spend many a day chilling on these cliffs contemplating the world.
3. Minnack Theatre, Penzance, Cornwall
What better way to marvel at both natural and man made beauty than watching a theatre production whilst overlooking the stunning Cornwall coast? With views toward the Atlantic and to Sennen Cove (prettiest beach on Earth) this theatre was chiseled into the rocks to create a quirky place to watch the human stories we love to create and share. Continue reading Earth Day: My favourite spots for reflecting on the world →
It’s often assumed that vegans generally survive off a varied cocktail of supplements and super foods in order to be truly healthy. True, any form of veggie eating needs a level of awareness to ensure you get everything you need for a balanced diet; but generally this is no different for meat, egg or dairy eaters too! In fact, it’s a myth that by eating animal products you are someone how immune to deficiencies; especially when your meat or dairy consumption actually decreases the amount of veggies you eat as a result.
In fact, some studies have found that whilst vegans may be prone to B12, Calcium and Iodine deficiencies; an average no vegetarian diet is not only deficient in calcium and iodine, but vitamin C, vitamin E, fiber, folate, and magnesium as well! So vitamin deficiencies aren’t always just a veggies problem.
That said, when choosing to cut down – or out – animal products for a healthier lifestyle, there are still a few key things worth keeping an eye on; and they really don’t need to involve supplements. In fact, as a lazy (and very forgetful) vegan, I am terrible at remembering to take supplements at all, and am proof that you can live a healthy vegan lifestyle without popping the pills!
Disclaimer: advice which follows is based on my own personal experience of veganism over the last year; in which regular tests have confirmed I have no vitamin deficiencies. I am NOT a nutritionist by any means but I do love to eat!
Continue reading A Vegans Guide to Avoiding Calcium, Iron & B12 Supplements →
I realised the other day that it’s been a long time since I shared one of my lazy vegan recipes, and hoped you all didn’t think I hadn’t been eating much since I shared my herby, “creamy” garlic courgettes and barley recipe in January. Believe me, I have been eating plenty!
But at the weekend, when I had a case of late night sweet tooth munchies, I concocted a recipe to use up whatever I could find it the cupboards; and it was surprisingly a massive success! In particular, I wanted to make a dent in a jar of arrowroot I bought when trying out Green Moxie’s Natural organic eye shadow recipe. It’s pretty awesome that one ingredient can make you pretty and give you a happy belly!
The best thing about these cookies is that it’s all naturally sweetened thanks to the agave syrup, so they are almost guilt free. You can also swap the nuts for your favs; I just love cashews.
Continue reading Lazy Vegan Recipe: Naturally Sweetened Cashew and Arrowroot Cookies →
Tonight I’m really looking forward to my first WWF Earth Hour experience. This year, the global annual event will see hundreds of millions of people switch off their lights, for one hour, to demonstrate their love of our wonderful planet. I love the idea that for just a short amount of time, millions across the globe are partaking in something so simple but symbolic; in a bid to raise awareness for environmental and conservation issues.
So between 8.30 and 9.30pm, I’ll be switching off all my lights, TV and music; and showing my love to the Earth!
But an hour with no electricity can actually be very long and boring if you’re not prepared, so I thought I’d share some of my green ideas for entertaining yourself during Earth Hour: Continue reading Green Activity Ideas for Earth Hour →
By Nikki Fotheringham
Making up is hard to do when your choices are mostly chemical. Now you can make your own sweet sweet homemade mascara from natural ingredients thanks to this easy recipe from our new book, Greenmoxie’s Field Guide to Green Living. You can engage in some splendid beauty alchemy with things you probably already have in your kitchen. Continue reading DIY Organic Mascara Recipe →
It’s no surprise that – as a vegan who has a passion for sustainability, and a laid-back attitude to my appearance – I would sometimes be affectionately referred to as a tree hugger. And despite the connotations associated with that term, I think I would have to agree. I really do love trees!!
I grew up in a small market town in Devon, and was lucky enough to be surrounded by beautiful countryside and enchanted woodland. My favourite thing to do growing up was to run through the woodland with my best friend (my adventurous and loyal dog, Roxy) and pretend that nothing else existed in the world other than the beautiful tall trees towering over me. I saw the woods as a place to explore nature, enjoy some fresh air and lose myself.
Continue reading Tree Huggers Heaven: St Nectans Glen →
Greetings lazy green people!! How is Autumn treating you so far?
Despite living in an area known for its summer beach surf spots, I have to admit that Autumn is by far my favorite time of year. I love the fresh chill in the air, the open fires, hot chocolates and the stunning warm colours of autumnal leaves. My house is surrounded by woodland and I have been trying to get out there as much as possible and make the most of any daylight I can get!
I have been trying, and mostly failing, to make some pretty decorations to bring nature into my house; but as we all know, I’m really not that arty! So instead, I thought I’d share 5 of my favorite ideas for homemade Autumn leaf decorations. Hopefully you will be more successful than me!
Continue reading 5 Decoration ideas using Autumn Leaves →